Wednesday, September 12, 2012

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Tuesday, August 7, 2012

Mental Health Specialists and Support Workers

When someone suffers from a mental health problem whether it is depression or a more serious disorder such as schizophrenia, they are likely to come into contact with a number of professionals and support workers in the course of their treatment and recovery, so who are they?

For most people the first point of contact is usually their doctor who will be able to assess their symptoms, rule out anything else that may be causing them, and prescribe medication or refer you for some form of counselling or psychotherapy.

If the symptoms are severe or complex, or there are other problems, then your doctor may refer you to a psychiatrist for a more detailed assessment. A psychiatrist is a doctor who has undertaken further specialist study and therefore has in-depth knowledge of the brain and mental illness and will be in a better position to make an accurate diagnosis and to decide on the most appropriate treatment and medication.

However if your symptoms are more psychological or emotional in nature then you may be put in touch with a psychologist. Clinical Psychologists have studied the mind and how it can influence behaviour and are trained in various psychotherapy treatments. Psychologists will often specialise in a particular area of mental health and as such will be in the best position to advise you on what might be the most beneficial way forward for you. They cannot, however, prescribe drugs like a doctor or psychiatrist can.

People suffering with mental health problems will often come into contact with Community Psychiatric Nurses. CPNs work in the community and will therefore make home visits as well as see you in a clinic. They may specialise in a particular area of mental health and will play an important supportive role in helping people cope with their mental health problems by liaising with other specialists, by providing an understanding ear to talk to and by looking at ways of allaying any fears or worries you may have. They will also be able to offer advice on the side effects of any medication you are taking.

Occupational Therapists or OT's as they are often called, can help you find ways of overcoming practical problems and in doing so can help increase your confidence and your ability to cope on a day to day basis. Social workers on the other hand can help you with social issues. For example, they may assist you with your application for housing or state benefits, will help you sort out financial problems, childcare issues, or other challenges in your life that if are not dealt with may have a negative impact on your mental health.

Other professionals you may see include psychotherapists and counsellors. Psychotherapists specialise in the type of therapy they offer and counsellors listen and talk through problems with patients to help them find ways of overcoming them.

Although a visit to the doctor is the only action required for many people suffering with depression and anxiety or other mental health problems, being referred to someone else by your doctor doesn't necessarily mean you are more seriously ill. It's just that the most important thing for a speedy recovery is access to the right sort of treatment and help from the most appropriate person.

Tuesday, July 24, 2012

5 Simple Steps to Cook Healthy Nutritious Food

Every night when you go home, you have to make a decision about what to have for dinner. For the most part, we would like to eat nutritious food, but many of us didn't grow up learning how to cook healthy meals. If you're watching your health, eating out is not the best option, so most people look in their cookbooks for recipes. This isn't always the best solution, because recipes lie. But, if you know the right way, it's very easy to cook nutritious food every night of the week.

This is the process that many people go through:

1. You come home from work, and have to start planning dinner.
2. You've already cooked the 5 things you know how to cook this week.
3. You need more ideas,
4. You look through the pantry, consider calling for pizza...

It's not only exhausting, but you have to re-educate yourself every single night. It's not going to get you the results you want or deserve for yourself and your family. If you're looking to cook more nutritious food at home, save time and have endless cooking ideas, you're in the right place.

There are 5 simple steps to cooking with fresh ingredients.

Step 1: Get Fresh Ingredients

• The first step for using fresh, seasonal ingredients is to actually GET some.
• This could be the most difficult step for many of you that are used to the huge mega-mart grocery store.

There are alternatives. My eyes were opened to more alternatives during my trip to Paris, France. The food culture in Paris is so much different from where I live in the US. There were very few corporate "chain" restaurants there.

Many of the restaurants were small, 10 table places where there were three people on staff, the chef, the maitre d' and the dish washer. They had their service each night and went home. Each time I asked why their food tasted so good, they all had the same answer. And, not a single person bragged about their recipes.

Instead, I was told that I needed fresh, simple ingredients. I discovered that I needed to examine where my food is coming from. This doesn't mean simply the store where you shop, but what is the country of origin for your food. Think about how you feel about your money going to another country when there are farmers in your community that need your help. Now think about how long ago that vegetable was harvested in the far away country, and what happened to it during its travels.

It might be inconvenient to drive past dozens of mega-marts to find a farmers market. But you may find that there's a local produce roadside stand near you that you've avoided. In my case, I signed up for "The Produce Box" which delivers fresh community supported agriculture to my doorstep. Fresh is important because fruits and vegetables degrade as soon as they're picked.

• Nutrients are lost
• They become visually unappealing
• Harder to cook successfully
• Loss of flavor!

Step 2: Select the freshest ingredients when you shop Be aware of what you're choosing, even if you shop at the local produce stand or farmers market. Some items may still be fresher than others and the most nutritious, healthy food is the freshest. You have to be even more aware if you shop at the local mega grocery. In understanding how to cook healthy, you need to be able to understand the difference between fresh food and food that has been ripened artificially or is not ripe at all. Do you know how to tell a fresh orange or grapefruit? Did you know that color is NOT an indicator of freshness in peaches?

Step 3: Storing Fresh Ingredients For maximum shelf life, nutritional preservation and budget savings, there are three issues in storing fresh ingredients:

1. Moisture
2. Air circulation
3. Temperature

Not everything can be thrown in to the drawer in the refrigerator and preserve their freshness. In fact, some things will suffocate in a plastic bag. Other produce will need to be wrapped tightly to retain moisture. Other items will need to be kept cold, while others will degrade under the cold.

Step 4: Master a few basic cooking techniques At the very least, master the following techniques:

1. Understanding the transfer of heat
2. Saute method
3. Know how to make sassy sauces

But there are so many more. All of the basic methods in cooking are covered in my live cooking classes. Giving you the tools to understand these basic methods is what makes my approach to teaching cooking so unique and why people rave about my Web Cooking Classes. Web Cooking Classes empowers you with a thorough understanding of basic methods which allows you to cook and create without a reliance on recipes. Pure freedom!

Step 5: Finishing the Process with Fresh Herbs This is the number one question I get during my live cooking classes: Q: "Which herbs to use and how much to use?" A: "Use the ones you like."

Seriously! Use your nose to see what it reminds you of, use the ones that you like and use as much as you like.

You want to know my number one herb secret? Herbs go last! Fresh herbs should not be cooked. In fact, just the heat of the finished dish is enough to release the aromas of fresh herbs.

These are the secrets that chefs know about how to cook healthy which are so easy to incorporate into your every day cooking. You can cook nutritious food that you want to eat for your health and for how wonderful it tastes.

Saturday, July 14, 2012

The Benefits of Eating Nutritious Food

One of the most important factors of being healthy is eating properly and making sure that your body gets all of the required nutrients. What does that exactly mean though? It means that people ought to fuel their body with wholesome, organic and nutritious foods that are packed with plenty of nutrients.

It also means that junk food such cookies, candy, cakes, chocolate, chips, french fries and soda pop should be avoided and perhaps eaten once per week at most because junk food can bring down our immune system. When our immune system becomes weak then we increase our chances of getting sick. Also, junk food eaten too often can make us gain weight which can bring on many other health problems.

However, when we eat nutritious food we feel better, look better and have a lot more energy to do the things that are required of us, but it also leaves us with more energy to do the fun things we want to do. Eating lots of organic vegetables especially green leafy vegetables and well-proportioned quantities of organic meat such as grass fed beef, or organic free-range chicken. Remember to consume the proper amount of good fats such as omega 3-6-9, or krill oil however, consult with a naturopathic doctor first.

Another benefit of eating nutritious food is that we can function better because without a nutritious and well-balanced meal people cannot focus and concentrate as well. It is a fact that the brain requires nutritious food especially fish so that we can think clearly and properly without any brain fog.

When we eat a lot of wholesome, organic foods our skin is also a lot clearer and it shines nicely. Junk food can produce a lot of acne which can be embarrassing. It is also important to note that it is a good idea to eat a variety of foods, especially vegetables because this will help with eating a nutritionally balanced diet that is full of vitamins. As well, it might help to avoid developing allergies to foods that we eat too often. Also, it decreases the risk of getting bored eating the same foods too often.

The last benefit I would like to mention is that it is very important to eat in moderation at each mealtime and to eat at least 3-5 times per day. This means eat 3 larger meals with smaller snacks throughout the day because this helps to keep your body fuelled properly all day long without having any sugar spikes.

Eating smaller meals throughout the day also helps to keep us feeling satisfied and it can improve our metabolism. When our metabolism is at its optimum performance then this can help us with both maintaining our weight and weight loss.

As you can see, there really are many benefits to eating nutritious food however, make sure to plan in advance because people can sometimes get very busy and then eat pre-packaged foods. Just make sure that you have plenty of tasty recipes that are fun and easy to prepare so that you can eat a nutritious meal as often as possible.

Wednesday, July 4, 2012

The Importance of Nutrition and Exercise for a Healthy Body

Health results when everything in the body is functioning well. The body is an amazingly complex system, and like any system, it requires inputs to continue working at an optimal level. The two most important inputs are nutrition and exercise.

Nutrition reflects the supply of necessary materials to our system. What you eat is integrated into your body, so the right balance of macronutrients and micronutrients is vital. Macronutrients include fats, carbohydrates, proteins and water. Micronutrients include vitamins and minerals.

Unfortunately, modern society tends to favour unhealthy foods. Less people cook, and the result is an increased intake of fake, processed, junk food. The health conscious consumer needs to realise that just because something is marketed as edible doesn't mean we should eat it.

The modern diet gets more than enough protein, fat, and sugar, but tends to lack enough water, fibre, and vitamins. As for supplying the latter, multivitamin supplements are okay, but the secret to a well nourished body is variety in diet. A good general rule is, the fresher the food and the less processed, the better it is for you. If one decreases the intake of fake food and increases one's intake of water, fruits and vegetables, it will increase the quality of nutrition.

A body with healthy nutritional input still requires exercise. Exercise fine tunes your system so it can work at optimal level. Like a grand piano, if you don't tune your body regularly, decline and discord will manifest.

Regular exercise helps to maintain weight, relieve stress, and improve mood and quality of sleep. Different exercises have different benefits. Cardio improves the vascular system; the heart and veins, as well as the immune system. Strength training increases muscle mass and helps to burn fat. It also increases bone density, a benefit especially significant for women.

The key to regular exercise is variety and discovering activities you enjoy. Keep an open mind. Cycling, hiking, martial arts, recreational sports, yoga and dancing are some examples of exercises that can become lifelong passions. Getting a gym membership is another great alternative. Admittedly, exercise options are limited by your environment and lifestyle. Exercises that everyone can do at home include jump rope, hula hoop, dumbbells, and exercise videos. Many of these activities will be more enjoyable and sustainable if you have a partner to join you.

Whichever forms you decide are right for you, remember that a healthy body as a result of good nutrition and regular exercise is well worth the effort.

Monday, June 25, 2012

Ways to Keep a Healthy Body

Keeping a healthy body can be very crucial. It takes a lot of effort and patience. Keeping a healthy body is very attainable. You just have to follow these helpful ways:

1. Supplement your body with vitamins - Vitamins are one of effective ways to keep your body healthy. This is very useful especially for those who are not really good eaters. If you do not supplement your body well with food, then you will just die in starvation and lack of nutrients. You will just deprive your body from absorbing necessary nutrients from certain food sources. These nutrients will actually help boost your immune system. There are certain vitamins and minerals that will help prevent some heart, brain, and lung diseases from occurring. It is necessary to take in supplemental vitamins to keep your body healthy as possible.

2. Never attempt to skip a meal - Never attempt to skip a meal. Skipping a meal will just actually make you pile up your entire food intake in a one meal, which is not recommended. This is totally a bad habit for most people. It is best that you take your food on time and do small frequent meals. This practice will just lead your body to become skinny, or the opposite, bigger or obese. You will later on have problems with digestion and will lead to some serious disease conditions. So it is best that you eat three times a day, and never attempt to skip a meal. This will definitely make you achieve a healthier body.

3. Reduce stress - Stress is one of the most upsetting factors that can lead to an unhealthy body. You should learn to reduce and get rid of it totally if you want to achieve a healthier one. Although it is undeniably true that life is full of stressors. It is impossible to eradicate them fully, but the least you can do is to minimize it from occurring. People who are in stressful situations actually opt to destroy their lives. This is not the solution for that. Learn to cope with it positively, and you will absolutely have a healthier body.

Keeping a healthy body can be very difficult, but it is never impossible. All you have to do is learn all the possible ways and you will definitely achieve it on your own. Take these ways and you will surely maintain a healthier body not just today, but also in the future.

Sunday, June 17, 2012

How Healthy Teeth Leads to a Healthy Body

As children, you were told countless times to brush our teeth at least twice daily. You were probably also advised to floss and be careful about eating too many sweets. The reasons for this seem obvious enough -keep your teeth clean and reduce the likelihood of cavities, tooth decay and gum disease. It turns out that there are even more important reasons to keep our teeth healthy.

Your mouth is the gateway to the rest of your body. This isn't only true for food and beverages, it's also true for germs, bacteria and infections. Problems that start off in the mouth can spread to other areas of your body. Recent research indicates that people with periodontal (gum) disease are more likely to have heart problems, strokes and diabetes than people with healthy gums.

There are enough reasons to keep your teeth and gums healthy even without this knowledge. No one wants to go through the agony of a toothache, or have their teeth fall out because of decay. Teeth whitening products are a huge industry, and people scrub their teeth with all sorts of products to look more like their favorite Hollywood celebrities.

Yet until recently, people have tended to see their teeth as tools meant for chewing, or perhaps as something cosmetic to improve their appearance. Now, however, we know that your teeth and gums are essential for your overall health. This should give you additional motivation to take good care of them!

Keeping your teeth and gums in good condition isn't rocket science. It's mainly based on some common sense habits, most of which you're already familiar with. However, it's easy to be careless when it comes to your teeth. Your dental health depends on how you treat your teeth day in and day out, so it's important to be consistent.

Let's look at a few simple tips to keep in mind if you want to keep your teeth -and your whole body- as healthy as possible.

*** Don't be a stranger to your dentist! Most importantly, don't wait until you have a throbbing toothache to make an appointment. You should go at least twice per year, for cleanings and check-ups. This ensures that any issues are dealt with promptly -before they became painful, complicated and expensive!

*** Brush your teeth properly and frequently. This means two or three times per day, and for at least a full minute. Also, discard your toothbrush every month or so. Old toothbrushes become collectors of bacteria, so you don't want to keep using the same one for months and months!

*** Limit sweets and junk food. For the most part, what's bad for your teeth is bad for your whole body. Soda, candy and all sweets are especially rough on your teeth.

*** Chew healthy gum. Chewing gum can be good for your teeth, but not if it's full of sugar or unhealthy artificial sweeteners (saccharin, aspartame, etc.). Try gum made with xylitol or peelu.

*** Watch your intake of fluoride -recent research indicates many people overdo it when it comes to fluoride. You have to be especially careful with children -make sure they don't swallow toothpaste containing fluoride.

*** Keep your tongue clean. Get a tongue scraper -they only cost a few dollars and they will help keep your tongue free of harmful bacteria. This will give you fresher breath too!

These are just a few simple tips to safeguard your dental health, which will help keep you healthy all over!

Sunday, June 3, 2012

Probiotics Are Great For A Healthy Body

The food we consume everyday has to be digested and assimilated by the body for the production of energy and the functioning of the normal body. The process of digestion is helped by the presence of probiotics in the gut. When we fall sick, doctors prescribe antibiotics. Many of these medicines wipe out the good bacteria present in the body. To restore them, people consume probiotics. The good bacteria are available in its natural form in yogurt. However, enough numbers to restore the good bacteria may not be present in these natural supplements. So, manufactured products are suggested for maintaining a healthy environment in the body. These good bacteria are called the lactic acid bacteria. They are available in three forms that could benefit our body. The particular strain beneficial for your body can be found out from your physician.

These bacteria are prescribed for people with lactose intolerance. Such people lack an enzyme which converts the lactose into lactic acid. The good bacteria can do this conversion and can be used as a supplement to this enzyme. As they aid in the digestion process, they are known to be helpful in preventing colon cancer. They have anti-mutagenic properties and thus prevent the occurrence of cancer. Digestive system related problems can be alleviated by consuming a prescribed quantity of these supplements. In the long run, the immunity of the gut improves and many infections can be prevented. As the immunity increases, the body's resistance to pathogenic bacteria increases.

The dosage of these should be regulated. Consult a doctor for appropriate dosage and the frequency of intake. If high quantities are consumed they might cause bloating, gas and loose stools. Slight stomach discomfort may be experienced. As you take these for more number of times, you will understand the right dosage suitable for your body and the discomfort reduces. They are not medicines are artificially manufactured products. They are naturally occurring bacteria that have been accumulated in high dosages for helping the human body. They restore the natural balance in the gut and aid in the normal processes of the body. They are known to help our body create more antibodies which fight the disease causing pathogens. This will improve the overall immunity and prevent infections.

Other advantages of probiotics are being studied by experts. Some studies have shown the reduction of allergies in children with regular intake of these good bacteria. World Health Organization has recommended this for general health benefits to the human body. They are known to prevent infections in the urinary tract and vagina. They help in the overall increase of stamina and energy. Once the body is energetic and active, any infection can be prevented with ease. They are available easily from many online and local stores.

Saturday, May 26, 2012

Healthy Living: Nature's Natural Energy Booster

I don't know about you but sometimes I feel like there just aren't enough hours in the day for me to get everything done. I get up early and then spend the rest of the day rushing to meet commitments and obligations. Awhile back there were days when I would feel utterly drained and it's all I could do to keep my weary head up and eyes open!

Being so busy, my diet consisted of little more than sugary snacks, processed foods and energy drinks.

Thankfully, I discovered a way to maximize my energy levels naturally and now I feel I can cope with just about anything. I'm happier, feel more confident and have so much energy my friends often ask me "just what are you on!?" as I storm through my day being more productive than ever before.

The answer to THAT particular question is quite surprising...

Need more energy? Caffeine is not the answer!

If stress is leaving you sleep-deprived and lacking energy, you probably kick start your day with a big jolt of coffee and keep on downing more caffeine throughout the day just so you can keep going.

The problem is, the more you rely on caffeine to prop up your dwindling energy levels, the more immune you become to its effect and the more you'll need. Before you know it, that one cup of coffee three times a day becomes six double espressos and you STILL feel tired.

Needless to say, so much caffeine can have an adverse affect on many aspects of your health including driving your blood pressure up to stratospheric levels.

It's not that I'm anti-caffeine by the way, simply that I have found that there is such a thing as too much of a good thing and an over reliance on caffeine means you are simply putting off an inevitable crash.

Thankfully for us health-conscious go-getters there is an alternative to coffee and caffeine for raising your energy levels - a super food called maca.

What is maca?

When I first came across maca, it was as an ingredient in a facial moisturizer. Needless to say I was more than a little surprised to later discover that maca is also a genuine superfood!

Maca, or maca root as it is sometimes known, is a Peruvian plant indigenous to the Andes which grows at heights of around 10,000 feet above sea level. It has been used for centuries in Peru as a herbal cure-all used to treat everything from colds to impotence!

Maca is very nutrient dense and contains large amounts of essential vitamins and minerals, amino acids and fiber and is especially rich in iron and calcium but it's greatest benefit is as an energizer.

Maca - the energizer

Where coffee boosts your energy by speeding up your metabolism and acting as a stimulant, maca works though an entirely different mechanism. Described as an adaptogen, maca is said to help balance your hormone levels so your body is better able to produce energy and deal with the daily stresses that life throws at you.

Hormones are chemical messengers that tell the organs of your body how to function. Some hormones are catabolic and are responsible for breaking your body down while others are anabolic which are responsible for building your body back up.

Too much stress, a poor diet and too much exposure to environmental pollutants can lead to a hormonal imbalance - normally in favor of the catabolic hormones. This means your body is constantly being broken down as opposed to being built back up. No wonder many of us feel tired and "beaten up" all the time!

Maca, because of its hormone balancing ability, puts the breaks on breakdown and tilts your hormonal balance back towards anabolism and recovery. This means your body is much more fatigue resistant and better able to cope with the stresses of modern daily life. In short, your energy levels increase because life is less likely to get you down.

Maca - an alternative to hormone replacement?

Unlike traditional medical hormone replacement therapies, maca does not work on individual organs but instead affects the whole organism - in other words, YOU! And because maca merely balances your natural hormone levels, there is little or no chance of any kind of unpleasant side affect which is not always the case with medical hormone replacement therapy.

In addition to balancing hormones and providing a healthy hit of vitamins and minerals, maca is also a powerful antioxidant which can literally help to reverse some of the signs of aging. It's no accident that Peruvian natives, who consume maca on a regular basis, live long and healthy lives and are active right up to the end.

Forms of Maca

Maca is available in a number of forms so you can choose how you want to take this miracle super food...

• Capsules are convenient but may prove expensive if you need to take a larger quantity of maca.

• Powder is another option as it can easily be mixed with water, a smoothie or juice but some people find the taste a little off-putting at first.

• Pressed maca tablets offer the convenience of capsules combined with the purity and concentration of loose powder.

• Maca liquid, extracted directly from the maca root, provides a very concentrated hit of maca goodness and is another option worth considering.

Whichever form of maca you decide on, it is important to buy organic maca preparations that originate from Peru.

Is Maca safe for everyone?

Peruvians have been using maca for over 3,000 years so it's safe to assume that in general, maca is suitable for most people. If you are using maca to treat a specific disease such as hypothyroidism or diabetes, I strongly suggest you discuss your intention with your doctor.

It's never a good idea to self-prescribe even the safest herb or superfood to treat medical conditions (it better to find the cause and not just treat the effect) so make sure you explain what you are taking and why with your doctor. This goes double if you are pregnant or breast feeding.

As maca is a 100% natural substance and is in fact a form of food rather than medication, there is no real reason why you shouldn't take maca but because it can have such a profound effect on hormone levels, it is always better to be safe than sorry.

Now that you understand how maca is a powerful energy booster. But what drains your energy in the first place? The answer is stress and poor sleep!

Friday, May 18, 2012

Healthy Living For a Healthy Life

Having a healthy living is the most important factor in our life. Most of us know that living with a healthy body is the best path to live happy, to feel better, and to look better. Healthy living will lead us to the point where we can enjoy life to the fullest until we grow old and will never experience anything that might harm us or give us pain.

In this article, we will take you in the world of healthy living and healthy lifestyle. It is very simple and yet it provides you the easiest way on how to develop yourself up for a better and healthy person. In addition, we will provide you essential information that can be incorporated to your everyday life.

At present, most of the people in the world have fear of different diseases, and we are commonly looking for the best prevention. One of the best preventive measures to avoid disease is a healthy diet. Remember that prevention is better than cure; this famous line can be applied to anything in this world.

Eating healthy foods is a vital factor to be away from some immeasurable diseases and to have a good condition of our body. Each one of us knows that eating healthy and having a regular exercise will leads us to a healthy lifestyle. There are a lot of healthy recipes that can be seen in some health magazines.

These healthy living magazines can be purchased from any bookstore in your locality as well as healthy living catalogs where you also find the guidelines of the food pyramid.

Speaking of food pyramid, it is a group of food that tells the importance of eating a variety of food that we need every single day. It shows the food that we need to eat less, and those that should be eaten much too. To name one, carbohydrates is the most important food in the pyramid that we should take because it gives us more energy for our everyday tasks, next are the fruits and vegetables group which is high in protein.

However, bear in mind that too much is not good and will have a bad result. Eat only that is necessary and avoid eating food that is more in calories and less nutrients.

Cooking light is the most common way of losing weight. Many of us are suffering from obesity with the main problem of weight loss. In our present time, natural living is introduced and promoted, the natural holistic living. Life is full of challenges they say, but we can avoid too much trials, especially when it comes to our health if we are having a healthy living.

If you will notice the vegetarians, or the green living people, you will get to know that what they are practicing is something that is really amazing and fantastic-the organic living. However, the body still requires us to take proteins from various sources, such as eggs, meat, and other poultry products with only limited amount, just to sustain the food pyramid. Having all the things done appropriately, forever-young living will be achieved, slowly but surely.

Some of healthy living articles like this give healthy living tips which are very useful and helpful for everyone who wants to start and act now to gain a wonderful life today and for the next years of their lives. Here are some of the basic matters that we sometimes tend to overlook

Drink pure water for every 1/2 ounce of body weight. Determine if you are really starving or just dehydrated. Drink a glass of water before the meal but not more than a glass.
Eating healthy is taking in fresh fruits and vegetables. Instead of unhealthy snacks, replace them with fresh vegetables and fruits. Nutrition is found most on the darker ones.
Protein is muscle builder. Good source of protein are beans, fish, meat etc. Again, do not eat too much of it because to the kidney will overwork to filter them.
Starch should be avoided because they are sugar; among them are white bread, potatoes, French fries, and instant oatmeal. Instead, try the grains.
Practice a regular exercise. Make a plan that you can perform without missing even a single session because of laziness. This will increase the metabolism of your body.
Fasting is not a good idea. Instead of the three big meals, replace them with 5 smaller meals in a day.
Fiber is good because it controls the increasing rate of cholesterol within the body. You can find them in legumes, fibrous fruits like pineapple and whole grains.
Fatty acids are good to the body too. So, include them to your healthy living diet. They can make good nails, skin, and hair.

There are some simple yet essential ways to have a healthy living. You can practice them anytime to improve the overall health of your body. If the body is in good condition, the good metabolism will result to good digestion, will result to better flow of the blood, and will give us more energy to perform our daily tasks.

It is a chain of organs and system, and if they all work perfectly, the brain will work properly too, to help us think well of better ideas. You can look and feel better when you perform a healthy living.

Monday, May 7, 2012

Tips For Healthy Living

A lot of factors affect your health, such as your genetic makeup and age. If your family has a hereditary illness like diabetes or hypertension, most likely you would have it too. But living a healthy lifestyle can prevent this from occurring. You can reduce the risk for heart diseases, stroke, cancer or any serious illness by properly taking care of your body.

Eat the proper food.

If you are at high risk for diabetes, then avoid sweet foods. If you are anemic, eat iron rich foods. Remember, not all tasty and delicious foods are healthy. You must eat the foods that your body only needs. An excess or lack of any nutrient might place your body in bad shape. Limiting processed foods is a good start. These foods are high in sodium, saturated fat and other content which can harm your body. Try organic ones, go green, and eat plenty of fruits and vegetables. For snacks, you can substitute a chocolate bar with an apple. Or put some fruits in your oatmeal such as bananas. If you are a meat lover, you can cut those fat portions of the meat. Or try eating fish- low in fats but rich in protein. Actually, there are a lot of healthy yet yummy options, just use flair of creativity.

Quit smoking

Smoking is really, very dangerous to your health. The toxic ingredients of cigarette which are nicotine and carbon monoxide prevent the affected cells from obtaining the full percentage of oxygen needed for them to function well. These toxic ingredients are carcinogenic which is one of the main reasons why lung cancer is very common with people who smoke cigarettes. Smoking can result to atherosclerosis, chronic lung injury, common obstructive pulmonary disease and worse- the development of cancer.

Smile, be positive

Let the good vibes in. Think less of the worries; always look on the bright side of everything. Laugh and hang out sometime, unwind from the stress. Visit spas and resorts, have fun. According to studies, happiness affects almost every aspect of health. Besides from making you feel and look young, being positive and happy prolongs your lifespan.

Be Active

Don't be a potato couch, do some movement. Do some jogging, dancing, walking or gardening. Physical activity is very important for your health. Besides making you look good, exercising improves your total blood circulation and burns the fat off your body. Try weight lifting, this is very helpful if you want to maintain your weight while weight lifting for women who are near their menopausal stage is important for them to maintain their bone strength.

Saturday, April 28, 2012

Balanced Diets: Their Role in Healthy Living

Healthy Living: The Role of the Balanced Diet

On many health and food supplements available now, we see the words,

"Food supplements are not intended as a substitute for a balanced diet and healthy lifestyle."

What is a balanced diet then? A balanced diet could be said to be ensuring that your body gets the right amount of nutrients but also the right nutrients. Finding out more about your body's needs is an excellent first step when it comes to getting healthier. In order to know how to stay healthy and maintain one's wellbeing and vigour, it is a good thing to know what your body needs. Oftentimes, literature on this subject can be complex and written for academics, but it is important to look at the variety of resources available that can help you to gain greater understanding. We have the internet to thank for the availability of many learning tools now including educational videos, photographs and articles to health us learn how to maintain our health naturally.

Main Nutrients

Nutrients that we eat keep our bodies healthy. These nutrients include proteins, enzymes, vitamins, minerals, carbohydrates, fats and fibre. So it stands to reason that getting the right amount of these in the right balance for your body's needs, will help you to maintain wellbeing. But guess what? We don't just put nutrients into our bodies. If we did, our bodies would respond with excellent health and longevity.

Eating the Right Nutrients

Eating the right kind of nutrients in the right quantity for your body's needs is one way to keep your body healthy and in balance. But as we know and have experienced in greater or lesser degree, this does not always happen and sometimes it is not easy to keep such a balance. Most of us, for example, do not live in ideally healthy environments where plenty of fresh oxygen circulates freely. Most of us have to cope with the stresses and strains of toxicity and bacteria from the air we breathe and the chemicals that enter our systems through our skin, hair and products we eat and drink.

Miracle of Mother Nature

Our bodies are basically set up to process all that we breathe in and digest, so we need to make sure we support them, naturally if possible. Our bodies consist of a multitude of compounds, fluids and tissues that work together in an interactive co-operative balance, all day and night to support the various organs that make up the whole body.

Minerals such as calcium and magnesium are some of the macro minerals that help to maintain the shape and strength of our skeleton, protein largely comprises our outer protective skin, hair and nails, while on the inside a complex network of organs, blood vessels and drainage fluid keeps the body's systems alive and working. And all of this goes on day in day out, as part of this wonderful miracle of Mother Nature.